Do you remember Marc's lecture journey through the jungle? As a little refresher, here are Marc's "jungle strategies" - in a nutshell with empowering impulses for your everyday life.
Only 1-2 minutes per clip. Ideal for refreshing Marc's resilience impulses in hectic everyday life.
You can easily apply these micro-techniques in everyday life and also practice them in between.
Marc's "jungle strategies" are now well researched and known as protective factors of resilience.
Yes, you can specifically train your mental strength.
Here you will find fresh impulses: 7 x 1 minute for your resilience.
The best time is: NOW!
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